So I'm happy to announce the latest update on Bob. He is half way moved out. Meaning I'm down 30 lbs. (actually 32 lbs.) with 30 more to go. I will admit I am getting a bit frusterated since I seem to be slowing down on how quickly I lose weight. But, I for sure need to be more careful. I re-read south Beach and have decided that the slower weight loss (0.5 -1.5 pounds per week) is because I am living more of a phase 3 lifestyle (which is made to maintain) when I should be in a phase 2 (which you live until you reach your goal). So I am cutting back on carbs, and re-dedicating myself to the gym. I have been a bit slacking on the exercise because of working late-night and being out of town. So I should be in the low to mid 150's, but sadly am only 159 lbs. Next month will be better. My 5k is in one week, so I am excited for that. I will let you know how that goes. Although I am not worried since I am running 5 miles now straight through. It will be easy. I will post pictures of me soon as I can get somebody to take some of me. Thanks for your support. Wish me better luck this month.
Friday, May 9, 2008
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3 comments:
Hey james - I love your blog and congrats on the awesome progress! You have the cutest family ever!!!! Love - Ashley Nebel Bennion http://bennybfamily.blogspot.com/
That is so awesome! I hope that I can be as dedicated as you when i'm pregnant free!
You look great keep it up. You're awesome!
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