Friday, May 9, 2008

What about Bob?

So I'm happy to announce the latest update on Bob. He is half way moved out. Meaning I'm down 30 lbs. (actually 32 lbs.) with 30 more to go. I will admit I am getting a bit frusterated since I seem to be slowing down on how quickly I lose weight. But, I for sure need to be more careful. I re-read south Beach and have decided that the slower weight loss (0.5 -1.5 pounds per week) is because I am living more of a phase 3 lifestyle (which is made to maintain) when I should be in a phase 2 (which you live until you reach your goal). So I am cutting back on carbs, and re-dedicating myself to the gym. I have been a bit slacking on the exercise because of working late-night and being out of town. So I should be in the low to mid 150's, but sadly am only 159 lbs. Next month will be better. My 5k is in one week, so I am excited for that. I will let you know how that goes. Although I am not worried since I am running 5 miles now straight through. It will be easy. I will post pictures of me soon as I can get somebody to take some of me. Thanks for your support. Wish me better luck this month.

3 comments:

Ashley Bennion said...

Hey james - I love your blog and congrats on the awesome progress! You have the cutest family ever!!!! Love - Ashley Nebel Bennion http://bennybfamily.blogspot.com/

Team Fraser said...

That is so awesome! I hope that I can be as dedicated as you when i'm pregnant free!

Anonymous said...

You look great keep it up. You're awesome!